Herbs & therapy

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Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight disease.

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With so many natural remedies at your disposal, the need for prescription medications goes down considerably.

In fact, in the field of herbal medicine, naturally occurring, plant-derived substances are used to treat illnesses within local or regional healing practices. Well-known systems of herbal medicine like Traditional Chinese Medicine and Ayurvedic Medicine believe in the central idea that there should be an emphasis on health rather than on disease.

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By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment. Not only will these anti-inflammatory herbs and spices boost your health protection, but these seasonings will also boost the flavor profile and make your food simply taste better.

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Free handouts & access to social media groups

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• For your free hand-out on herbs during pregnancy, click here.

• For your free hand-out on herbs and essential oils while travelling, click here.

• Free call of thirty minutes to make an assessment on your situation with follow-up on which herbs to assist you. Click here to book.

• Free access to online platform with video's an other materials and conversation to assist your journey, click here.

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Thank you and see you soon! 

Lycia

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